From the Blog

2014 Bad Yogi Christmas Gift Guide

It’s the most wonderful tiiiiiime of the year… Are you tired of Christmas music yet? I’m totally not, haha. I just love the holiday season, no matter how cheesy it gets. I look forward to the day where we live somewhere with actual seasons and a...

UpBeat Fall Yoga Playlist

This one is definitely my favorite so far. It kind of makes me want to dance in addition to doing yoga, so that’s always awesome Enjoy this with your yoga practice while you’re getting ready for the holiday craze and let me know what you think! What songs...

Bad Yogi Tries: Carrabba’s Tasting Tuesdays!

I got invited to Carrabba’s headquarters last week to try out their new wine + food pairing called Tasting Tuesdays. I was a little hesitant initially because honestly, Carrabba’s doesn’t exactly scream “inspired” to me, you know? Granted, it...

Day In The Bad Yogi Life: Travel Edition + Wanderlust Pics

Back in the day when I had an office job, I would stare longingly at my Facebook, stalking my favorite bloggers, dreaming of having the life of a full-time traveller. I thought it’d be the best thing ever and sooo effortless and glamorous. Turns out, I was right...

10-Minute Yoga Sequence for Easing Cramps

I get this question at least once a day: “what poses are good to do when your cramps are so bad, you hardly want to get up, let alone do a full yoga class?!” Luckily, Yoga has a few tricks up its sleeve and I’ll share a 10-minute sequence of poses...

Happy Halloween: Bad Yogi Style

Hi guys! Ok, I have so much to tell you! Halloween Cat Cow Breakdown! Last year I kicked off this tradition of getting dressed up for Halloween and doing a pose tutorial, so this time is no different. We’re breaking down cat/cow so that you can do it right— and...

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Erin Motz

Erin Motz

The Original Bad Yogi

I’m the carnivorous, red wine and French cheese-loving type and I’m based in Tampa, FL where I teach vinyasa flow. My aim is to keep my classes fun and accessible, both in the studio and online.  More about me…

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Nice Things People Say:

“So excited for tomorrow! I can already tell I’ll be missing you after day 30! Thank you so much for sharing with us Erin!” –Canada

“Made my day :)” Norway

“Just started today. I’ve replaced smoking weed with yoga. You’re a great instructor. ” Juan, US

“You’re so cheerful… You make this really easy and fun. Thank you!” -Kaite, US

“hands down BEST yoga experience ive ever had :D i feel great. thanks Erin.” – US

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