8-Minute Yoga Cure for Insomnia

8-Minute Yoga Cure for Insomnia

Every once in a while I have one of these nights where my brain is just flooded with thoughts and ideas and to-dos for the next day, and no matter how hard I try, I just can’t shake that hyper-activity. I try to jot down ideas or just relax in stillness to try...
Ask Erin: Can Yoga & Religion Coexist?

Ask Erin: Can Yoga & Religion Coexist?

Hmm, isn’t religion one of those things you’re never supposed to bring up at a dinner table conversation? Maybe, but you guys know I’m not one to follow rules anyway I was asked this question a few times and then got a message from someone sharing...
#badyogi does Wanderlust – Day 1

#badyogi does Wanderlust – Day 1

Can I be really honest here? I’m at Wanderlust in Vermont and I’ve spent the entire day walking around exploring the grounds, checking out classes and people watching. And all day it took every single fiber in my being not to silently make fun of every...
Bad Yogi Beauty Secrets Part I

Bad Yogi Beauty Secrets Part I

  “Secrets” is a strong word for what this is, but stay with me, ok? Confession: I am THE WORST girly girl. I had to find YouTube tutorials explaining how to apply makeup like an adult before I filmed everything over the past year and I have NO idea...
BadYogi Playlist #3

BadYogi Playlist #3

I’ve said this no fewer than 1,000 times, but I LOVE making playlists. LOVE. It. For long road trips, short road trips, plane trips, workouts, Barre Class, and especially my beloved yoga. I think music can make or break a class and that probably explains why...
Handstands Are F%^king Hard!

Handstands Are F%^king Hard!

Handstands are f*cking hard, you guys. I’ve been in a sort of “Power Yoga Rehab” (coined by my friend, Jessica, haha) since I stepped off my plane from Europe a few weeks ago. I was between Berlin and southern France where I absolutely ate everything in...
The Full Apology + New Challenge

The Full Apology + New Challenge

Hey everyone,   I’ve had a lot of sleepless nights and anxious days about this and I want to say that I owe you all an apology. For the past few months, prepping and planning MyYogaPro has consumed most of my time and I’ve really dropped the ball with...
Bad Yogi in The Gym: Legs & Butt

Bad Yogi in The Gym: Legs & Butt

Hey everybody! How was your weekend? I spent most of mine filming, prepping to get back to teaching in the studio, and chatting with everyone on MyYogaPro which is my new favorite thing! So awesome that I can actually interact with you, especially since Facebook hides...