Coffee Date with Erin

Coffee Date with Erin

My girl Gina over at the Fitnessista does a coffee date blog post once in a while and I’m stealing her idea because that’s exactly what I’d love to do with all of you this week. I’d tell you … 1) I turned my wardrobe inside out. I’m...
5-Minute Cheap Yoga Mat Cleaner

5-Minute Cheap Yoga Mat Cleaner

There’s only so many uses you can get out of your yoga mat before it starts to get a little… funky. Plus, if you’re like me and one to make a habit of leaving your mat in your trunk or rolled up in your house to keep it out of the way, it never...
20-Minute Yoga: A Flow for Hamstring Flexibility

20-Minute Yoga: A Flow for Hamstring Flexibility

Hi everyone! Happy Friday What do you have planned this weekend?! I’ll be planning classes for the challenge coming up in August and I. CAN’T. WAIT. For you guys to see it. It’s gonna be pretty epic! In the meantime, how about a little yoga to...
Bad Yogi Cleanse-Friendly Lemon Barley Risotto

Bad Yogi Cleanse-Friendly Lemon Barley Risotto

Oh yes you read that right: a risotto that you can eat with a good conscience… and it tastes completely delicious. If you already got yours, you can use this as a lunch or dinner in the Bad Yogi Cleanse in place of one of the other recipes if you prefer!┬áNow,...
8-Minute Yoga Cure for Insomnia

8-Minute Yoga Cure for Insomnia

Every once in a while I have one of these nights where my brain is just flooded with thoughts and ideas and to-dos for the next day, and no matter how hard I try, I just can’t shake that hyper-activity. I try to jot down ideas or just relax in stillness to try...
Ask Erin: Can Yoga & Religion Coexist?

Ask Erin: Can Yoga & Religion Coexist?

Hmm, isn’t religion one of those things you’re never supposed to bring up at a dinner table conversation? Maybe, but you guys know I’m not one to follow rules anyway I was asked this question a few times and then got a message from someone sharing...
Wanderlust Day 2: Hippie Weirdness is ALIVE

Wanderlust Day 2: Hippie Weirdness is ALIVE

I woke up bright and early at 6:15am all ready to go, but since I’m a total slow poke in the morning, I didn’t actually leave my hotel at until around 7:30. I got breakfast up the road which was a freaking BOMB latte and an everything bagel. You know what...