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From the Blog

5-Minute Cheap Yoga Mat Cleaner

There’s only so many uses you can get out of your yoga mat before it starts to get a little… funky. Plus, if you’re like me and one to make a habit of leaving your mat in your trunk or rolled up in your house to keep it out of the way, it never...

Ask Erin: How Can You Eat Meat & Be A Yogi?

Disclaimer: This post is not any sort of political statement and I want to clarify that yes, I’m aware that this logic is not necessarily ideal for solving food shortages in developing countries, and that any food is better than no food in those areas. This is...

20-Minute Yoga: A Flow for Hamstring Flexibility

Hi everyone! Happy Friday What do you have planned this weekend?! I’ll be planning classes for the challenge coming up in August and I. CAN’T. WAIT. For you guys to see it. It’s gonna be pretty epic! In the meantime, how about a little yoga to...

Yoga Anatomy: Heels Flat in Downdog + Why You Can’t Do It

Do you ever wonder why your heels don’t touch the floor in downward dog? Do you have trouble getting comfortable in poses like dolphin, forearm stand, or forearm plank? Here’s why: So, all that to say: 1) If your heels aren’t touching the ground in...

Bad Yogi Cleanse-Friendly Lemon Barley Risotto

Oh yes you read that right: a risotto that you can eat with a good conscience… and it tastes completely delicious. If you already got yours, you can use this as a lunch or dinner in the Bad Yogi Cleanse in place of one of the other recipes if you prefer! Now,...

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Erin Motz

Erin Motz

The Original Bad Yogi

I’m the carnivorous, red wine and French cheese-loving type and I’m based in Tampa, FL where I teach vinyasa flow. My aim is to keep my classes fun and accessible, both in the studio and online.  More about me…

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Nice Things People Say:

“So excited for tomorrow! I can already tell I’ll be missing you after day 30! Thank you so much for sharing with us Erin!” –Canada

“Made my day :)” Norway

“Just started today. I’ve replaced smoking weed with yoga. You’re a great instructor. ” Juan, US

“You’re so cheerful… You make this really easy and fun. Thank you!” -Kaite, US

“hands down BEST yoga experience ive ever had :D i feel great. thanks Erin.” – US

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